Is it one of those days?

Are there some mornings that getting out of bed seems like the biggest challenge of the day? Or maybe you need to get started on a project and you can’t for the life of you seem to get that push to jump start the process? It reminds me of a nursery rhyme (yes, I listen to quite a bit of those with our daughter and I may find myself adding them to my repertoire of music if I don’t watch it)..Anyway, the nursery rhyme is about lazy Mary who’s name on some days could be replaced with Wendy. Lol! As always nursery rhymes and children’s songs are simple and repetitive. See here: Continue reading


Six packs don’t happen

“Do you think you’ll wake up one morning with a six pack?” He yelled. And no, he wasn’t referring to a six pack of alcohol (ahem..or soda). It was a trainer at the gym shouting at us as he gruelingly demanded another 10 crunches. I was thinking that he was taking his job way too seriously. I was panting like a winded dog and every muscle in my body was trembling from the strain. “You’ve got to work for it! So come on, push yourself. You can do it! Five, four….”. Continue reading

Tomorrow never comes

I’ll call her tomorrow, I’ll study tomorrow, I’ll finish the proposal tomorrow, not snooze tomorrow, set up the meeting next week, start working out next month. And then tomorrow becomes …. You guessed it, tomorrow. Which never really comes. I loved reading sayings and proverbs in school – usually in preparation for creative writing. If you were in the 8-4-4 system you must remember how it was important to write compositions and we got more points for using similes, analogies and weaving in some sayings (in Kiswahili we’d write “Wahenga walinena”). I digress. One proverb that still rings in my head is that the road to hell is paved with good intentions.

Intentions even when they’re grand are just that: intentions. Intentions don’t get things done, actions do. Continue reading