Is it one of those days?

Are there some mornings that getting out of bed seems like the biggest challenge of the day? Or maybe you need to get started on a project and you can’t for the life of you seem to get that push to jump start the process? It reminds me of a nursery rhyme (yes, I listen to quite a bit of those with our daughter and I may find myself adding them to my repertoire of music if I don’t watch it)..Anyway, the nursery rhyme is about lazy Mary who’s name on some days could be replaced with Wendy. Lol! As always nursery rhymes and children’s songs are simple and repetitive. See here: Continue reading

Six packs don’t happen

“Do you think you’ll wake up one morning with a six pack?” He yelled. And no, he wasn’t referring to a six pack of alcohol (ahem..or soda). It was a trainer at the gym shouting at us as he gruelingly demanded another 10 crunches. I was thinking that he was taking his job way too seriously. I was panting like a winded dog and every muscle in my body was trembling from the strain. “You’ve got to work for it! So come on, push yourself. You can do it! Five, four….”. Continue reading

The antidote for falling short

Last time I wrote about the five reasons we fall short of turning our dreams into reality. This week I focus on the antidote for each of the five pitfalls. Antidotes are great because it means there’s hope of rescue; that you’re not damned. So if you’re feeling like a loser (I sometimes do) because you’re off the mark, far from the shores you visualized you’d be by now do take heart. You can make it better. It won’t get better on its own though so be ready to put in some work to turn your ship around.

Pitfall number one is fear. What’s the antidote of fear? I’ll give you a hint – action. If you wait for the fear to fade or go away before you try something new you’re in for a shock! You’ll die waiting.

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Five reasons we fall short

Do you remember what your goals or resolutions were at the beginning of this year? Have you made any progress? Are you happy with where you are at with respect to meeting the targets you set? A friend of mine challenged me with a question he put on twitter. He asked “100 days is almost up. How is your RRI coming along?”

For those of you who may not be familiar with what RRI is allow me to take up this paragraph to bring you up to speed. RRI stands for Rapid Results Initiative and is a results based approach to management. It is popular in our Kenyan government and every once in a while a ministry will launch what they call a “wave” of RRI. The wave typically last 100 days and the idea is that the institution commits to achieving certain goals through implementing high impact activities.

This question got me thinking about my score card and I had another look at my goals for 2014 to score my progress. On some I was doing really well and on others not so much.  Continue reading