We are creatures of habit. From the days our feet started pattering across the house at age 2 (and even earlier for some) we develop habits. Good and bad.They are influenced by our environment: observation and modeling. I know someone who is never late because it was ingrained by her dad as they grew up. Punctual in their family meant 30 minutes before the stated time. If you weren’t there you were left behind. For some of us 9am means anything between 9.15 – 10.00 or whenever we get there.
According to research, at least 40% of the things we do every day are based on habits and not new decisions. Kind of like being on auto pilot. Think about it… When you wake up in the morning you have a routine (comprising of habits) that involves the actions you take from the time your alarm rings until you get out of the house. Continue reading